“How long has it been?”
No need to keep doing the math. Open Fasting to see your elapsed time, progress, and expected finish time.
Life is busy. Caring for yourself can be simpler.
A little company
for every fast.
Track your fasts, plan around your day, and log a glass of water. Let a little cat keep you company as you care for yourself.
Tap to start. Your little cat is here for every step.
A little help when you need it.
Start with one small habit. You don't have to change everything at once.
“I want to start. Can I keep it up?”
Compare fasting durations, then choose a plan that suits you. Adjust its times to fit your day.
“Busy again. Forgot to drink water.”
Log a glass and see how much you've had today. Set a reminder if you tend to forget.
Your fasts, plans, and water. All in one place.
From your first fast to a daily habit.
Start a fast. See your progress.
Time elapsed. Time left.
It's all right here.
Tap to start and let your little cat keep you company. See elapsed time, current progress, and your expected finish time on one screen.
- See your fasting time and progress
- Check when your fast starts and ends
Caring for yourself starts with a glass of water, too.
Alongside fasting,
remember to drink water.
Finish a glass and tap to log it. See your daily intake and goal progress, and set water reminders for busy days.
- Log water and check your daily goal
- Set water reminders when you need them
Start with a plan that fits your day.
Start with the basics.
Choose a plan that suits you.
Explore beginner options and weekly plans. Compare fasting and eating windows, then choose around your daily routine. You can adjust the times, too.
- Choose beginner, intermediate, or weekly fasting plans
- Review your plan and adjust the times
See your week before it begins.
When to fast. When to eat.
Plan it ahead.
See your daily eating windows across a week. Set different times for weekdays and weekends to fit your everyday life.
- See each day's eating window
- Edit times to fit your day
Look back at every fast.
Today's small efforts
can become daily habits.
See your total fasts, accumulated time, streaks, and plan completion. Use the calendar to look back at each day's fasting records.
- See total fasting time and streaks
- Review plan completion and your fasting calendar
Your plan. Your choice.
Adjust times for your day, and choose your theme and reminders.
Start with what suits you.
12–12, 14–10, 16–8… Compare fasting and eating windows, then choose an arrangement that suits you.
Pick a theme. Set a reminder.
Choose your theme, then enable reminders, Live Activity details, and App Lock as needed. Find these settings in Me.
Fasting records fasting time and daily habits. It does not provide medical advice.
About Fasting
Fasting is an iPhone app for tracking fasting time and water intake, with fasting plans, weekly schedules, statistics, and reminders.
- Fasting tracker
- Water tracker
- Fasting plans
- Weekly schedule
- Statistics
Common questions
Can I adjust the plan times?
Yes. You can edit the eating windows in your weekly plan to fit your daily routine.
Can I record water intake too?
Yes. Log each glass, check your daily goal, and set water reminders when you need them.
Does Fasting provide medical advice?
Fasting records fasting time and daily habits. It does not provide medical advice.
Give yourself a little time.
Your cat will keep you company.
Choose a plan, tap to start, and log your first fast.
View on the App Store